We have the full modules in which the most important information is conveyed on a topic
If you really only have a little time, you can read the TL;DR (too long, didn’t read – a short summary) for each paragraph, fill out the questionnaires and otherwise rely on coaching
If you want to go deeper, you can read our own articles, which we link here in the modules, as well as the articles by scientists and health communicators, which we also refer to
You are in the driver’s seat, find out what you need and what works for you and we will help you on your way